Arizona's Premiere Thai Boxing Gym
Out of shape? Want to gain muscle or lose weight? We offer a variety of classes to help you reach your goal!
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For those willing to learn basic self defense & technique, our trained pros are here to teach you the basics!
meet our trainers
If you are thinking about competeing, BMT will guide you to success. We are here to help you reach the elite level!
meet our trainers
Daniela Nava, a chef by trade, graduated from the Scottsdale Culinary Institute in 2003. She currently spends her days as a chef at Arizona Country Club in Scottsdale, Arizona. Best Muay Thai welcomes Daniela as an instructor and is currently teaching our evening beginner class. Daniela began training at Best Muay Thai with Sunshine Fettkether …
Sunshine began her fighting career in Phoenix, Arizona as an amateur kickboxer and boxer. She had begun her Muay Thai training in 1995 under Bunkerd Faphimai until meeting up with her long time Muay Thai and Boxing coach, Bob Karmel. She had trained consistently in the martial arts, starting with Tae Kwon Do at age …
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Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history …
Beginner Muay Thai: This class is where you start if you have not had any previous training in Muay Thai. Here you will learn fundamentals including proper stance, footwork, basic punches, kicks, the rear straight knee, and basic elbow techniques. Techniques are practiced via various partner and solo drills. Students are given an introduction to …
ATTENTION ASU STUDENTS! Looking for Healthy food choices at the Memorial Union on Campus? Check out this guide to healthy eating at several of the restaurants located inside M.U.! Listed next to each menu item are nutritional values for total calories, carbohydrates, protein and fat. Zoca Portobello Taco Salad 559 kcal/68 CHO/19g protein/26g fat Cilantro …
Recipe makes two servings of three, 1/4 cup pancakes Ingredients 1/2 cup egg whites 1/2 cup oats 1/2 cup low-fat cottage cheese 1/8 teaspoon baking powder 1/2 cup fresh or frozen berries Directions 1.Blend first four ingredients until smooth (Use a blender or Magic Bullet) 2.Pour approximately 1/4 cup batter for each pancake onto non-stick …
Continue reading “Meal Tip – Low Fat Oatmeal Protein Pancakes with Cottage Cheese”
Do I need to be in shape to begin training? Absolutely not! Our beginner classes are one hour in length and are designed to give you a foundation of basic Muay Thai while buliding your strength, cardio, and flexibiity. Our fight Fit classes are a great way to supplement your training to increase overall fitness. …
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