Best Muay Thai News

train like a champ at Best Muay Thai Az

There are many gyms in the metro Phoenix area that offer Muay Thai training but only a few offer true Authentic Muay Thai training. We here at Best Muay Thai are here to help you no matter what your fitness goals are.

  • meet your trainers

    Best Muay Thai has a gym full of experienced, professional fighters with the desire and passion to practice and teach Thai Boxing. Regardless of what your fitness goals may be, our team will be there with you every step of the way.

    view the team

Personal Training

Out of shape? Want to gain muscle or lose weight? We offer a variety of classes to help you reach your goal!

meet our trainers

Beginner Muay Thai

For those willing to learn basic self defense & technique, our trained pros are here to teach you the basics!

meet our trainers

Professional Muay Thai

If you are thinking about competeing, BMT will guide you to success. We are here to help you reach the elite level!

meet our trainers

Meet Daniela Nava

Daniela Nava, a chef by trade, graduated from the Scottsdale Culinary Institute in 2003.  She currently spends her days as a chef at Arizona Country Club in Scottsdale, Arizona. Best Muay Thai welcomes Daniela as an instructor and is currently teaching our evening beginner class. Daniela began training at Best Muay Thai with Sunshine Fettkether …

What Is Muay Thai?

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history …

Classes At Best Muay Thai

Beginner Muay Thai: This class is where you start if you have not had any previous training in Muay Thai. Here you will learn fundamentals including proper stance, footwork, basic punches, kicks, the rear straight knee, and basic elbow techniques. Techniques are practiced via various partner and solo drills. Students are given an introduction to …

Meal Tip – Low Fat Oatmeal Protein Pancakes with Cottage Cheese

Recipe makes two servings of three, 1/4 cup pancakes Ingredients 1/2 cup egg whites 1/2 cup oats 1/2 cup low-fat cottage cheese 1/8 teaspoon baking powder 1/2 cup fresh or frozen berries Directions 1.Blend first four ingredients until smooth (Use a blender or Magic Bullet) 2.Pour approximately 1/4 cup batter for each pancake onto non-stick …

Training FAQs

Do I need to be in shape to begin training? Absolutely not! Our beginner classes are one hour in length and are designed to give you a foundation of basic Muay Thai while buliding your strength, cardio, and flexibiity. Our fight Fit classes are a great way to supplement your training to increase overall fitness. …

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